مجلة المنظومة الرياضية
Volume 12, Numéro 2, Pages 415-430
2025-09-01
The Effect Of A Proposed Integrated Training Program (physical + Skill) To Develop Agility And Dribbling In Football Players Under 15 Years Of Age
Authors : Cherfouf Hamza . Nemroud Bachir .
Abstract
In football, which is one of the most popular sports in the world, it is not possible to develop a player's athletic level without providing the correct scientific foundations related to the type of training used. Sports training contributes to improving sports performance, which is achieved through planned programs supervised by specialized coaches, through which the player and teams can develop and enhance their latent abilities. Through this study, a training program was proposed that combines physical and skill to develop agility and dribbling among football players under 15 years of age, and the following forms were presented: From this perspective, the problem of our research was as follows: Does the proposed training program have an impact on developing the fitness and dribbling skills of football players under 15 years of age? The research sample consisted of 20 junior players from Al Wasal Football Club. We divided it into two equal groups: a control group and an experimental group, with 10 players in each group.
Keywords
Training program ; skill ; agility ; dribbling ; football
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