Effects of High-Intensity Training on Muscular Strength Development and Long Jump Performance (A field study conducted at the level of some Algerian professional clubs)

Dehamnia, Nour El Islem

مجلة المنظومة الرياضية
Volume 13, Numéro 2, Pages 174-193
2026-09-05

Effects Of High-intensity Training On Muscular Strength Development And Long Jump Performance (a Field Study Conducted At The Level Of Some Algerian Professional Clubs)

Abstract

The scientific value of this study lies in examining the impact of high-intensity training on enhancing muscular efficiency in the long jump event. The methodology focused on designing and implementing a targeted training program to improve this physical variable. Statistical analysis revealed statistically significant differences between the pre- and post-test measurements for the experimental group in favor of the post-test regarding the muscular strength variable. Furthermore, the results demonstrated a direct positive effect of the high-intensity training units included in the proposed program on developing both specific strength and performance outcomes for long jump athletes.

Keywords

Elite Sports Training ; Athletics

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Effects Of High-intensity Training On Muscular Strength Development And Long Jump Performance (a Field Study Conducted At The Level Of Some Algerian Professional Clubs)

Abstract

Keywords

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