مجلة المنظومة الرياضية
Volume 12, Numéro 1, Pages 301-318
2025-03-07

The Impact Of A Proposed Training Program Using Plyometric Exercises Supported By Elastic Bands And Weights On The Explosive Strength Of The Lower Limbs In U19 Football Players



Authors : Abdelhak Kherraz . Charbi Belkacem . Hassani Rachid .

Abstract

This study aims to determine the effect of plyometric exercises using elastic bands and weights on lower limb explosive strength in U19 football players. The researcher employed an experimental approach on a sample of six randomly selected players. The players were tested on their vertical jump (Sargent test) and 15-meter sprint performance. An improvement in both tests was observed after applying the training program for four weeks, with two sessions per week. The results concluded that the proposed plyometric training program using elastic bands and weights positively affects the explosive strength of football players .

Keywords

Keywords: Plyometric Training, Explosive Power

Les articles similaires

أثر برنامج تدريبي مقترح بالتدريب المتقطع قوة قصير باستخدام التمارين البليومترية في تطوير القوة المميزة بالسرعة لدى لاعبي كرة القدم U19؛ The Effect Of A Proposed Training Program With Short Strength Intermittent Training Using Plyometric Exercises On The Development Of The Strength Of Speed Of U19 Soccer Players

عقون خالد .  مالك عادل . 
ص 335-352.

Proposed Training Program In The Preparation Phase Using Plyometric Exercises On The Development Of Explosive Ability Of Lower Limb Muscles In Soccer Players U17.

Laidi Abderrahim .  Salem Layachi . 
pages 611-627.

The Effect Of Short Intermittent Training It (running / Running-strength) On The Maximum Aerobic Speed (mas), Maximum Oxygen Consumption (v̇o2max) And Explosive Strength Of Lower Limbs In The U17 Handball Players.

Boussadia Yakoub .  Kharoubi Mohamed Fayçal .  Sefir Hadj . 
pages 60-73.

Analysis Of Intermittent Training And Small-sided Games Training Methods And Their Impact On Explosive Power Of The Lower Limbs In U19 Soccer Players

Messai Oussama .  Ferahtia Sabira .  Toumi Mebarka Sonia . 
pages 34-47.

أثر برنامج مبني بتمرينات بدنية مقترحة بالأسلوب البليومتري على القوة المميزة بالسرعة للاعبي كرة القدم أواسط. The Impact Of A Program Of Physical Exercises Proposed In The Plyometric Style On The C Strength Of Speed For Juniors Football Players.

زريفي سليم .  طاهري رابح . 
ص 913-935.

Formats de citation