The Effect of Plyometric Training on Improving Certain Physical Abilities in Karate Athletes: A Field Study on Kumite Practitioners in the Youth Category (18–20 years) – Chettia – Chlef.

Boudouani, Abderrezak; Bourzama, Rabah; Bourzama, Sayah

معارف
Volume 21, Numéro 1, Pages 1217-1232
2026-06-30

The Effect Of Plyometric Training On Improving Certain Physical Abilities In Karate Athletes: A Field Study On Kumite Practitioners In The Youth Category (18–20 Years) – Chettia – Chlef.

Authors : Boudouani Abderrezak . Bourzama Rabah . Bourzama Sayah .

Abstract

This study aims to examine the impact of plyometric training on improving certain physical abilities in junior karate athletes specializing in kumite. To achieve this, an experimental approach was adopted, involving a purposive sample of 16 athletes from the Chettia Sports Club. The researchers employed both theoretical tools—such as previous studies and scientific observation and practical tools, including physical performance tests. After collecting and statistically analyzing the data, the findings indicated that plyometric training positively affects explosive strength and execution speed in kumite athletes. Based on these results, the study recommends the broader application of plyometric training among youth categories to enhance both physical and technical performance.

Keywords

Plyometric Training ; Physical Abilities ; ; Karate ; kumite ; Junior

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The Effect Of Plyometric Training On Improving Certain Physical Abilities In Karate Athletes: A Field Study On Kumite Practitioners In The Youth Category (18–20 Years) – Chettia – Chlef.

Abstract

Keywords

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