مجلة المنظومة الرياضية
Volume 13, Numéro 1, Pages 715-734
2026-03-01

The Role Of Sport And Physical Activity In Sleep Quality, Perceived Stress, And Bmi: A Cross-sectional Study Among Algerian Adults



Authors : Aouis Ahmed .

Abstract

This cross-sectional study aimed to investigate the relationship between sport and physical activity with sleep quality, perceived stress, and body mass index (BMI) among Algerian individuals. A total of 86 participants completed validated questionnaires assessing physical activity levels, sleep quality, and stress. The results showed that individuals engaging in regular sport reported significantly better sleep quality, lower perceived stress, and healthier BMI levels. These findings highlight the positive contribution of sport and physical activity to overall health and well-being

Keywords

Physical Activity ; Sleep Quality ; Perceived Stress ; Body Mass Index (BMI) ; Algerian Adults

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