مجلة العلوم و التكنولوجية للنشاطات البدنية و الرياضية
Volume 23, Numéro 1, Pages 60-70
2026-06-01
The Effect Of Ramadan Fasting On Sleep Quality, Total Sleep Time, And Daytime Sleepiness In Soccer Players
Authors : Mouissa Amar . Slimani Aissa .
Abstract
This study aimed to examine the effect of Ramadan fasting on sleep quality, total sleep time, and daytime sleepiness in soccer players. Twenty-four U15 Algerian amateur soccer players voluntarily participated in this descriptive study (age = 14.25 ± 0.60 years, height = 167.08 ± 5.52 cm, weight = 54.34±8.19 kg). The subjects responded to PSQI and ESS scale before (10-days prior), the middle of Ramadan and 21 days after Ramadan, statistical analyses were performed using SPSS. PSQI and ESS scores increased significantly during Ramadan (both p < 0.001), and TST also decreased significantly during Ramadan (p < 0.001), where the ES was large magnitude. Components of the PSQI there were no significant in components 4,5,6 (p ˃ 0.05). Components 1,2,3,7 was significant (p < 0.05). in conclusion Ramadan fasting impaired sleep quality, total sleep time decreased, and increased daytime sleepiness in soccer players.
Keywords
Sleep quality ; Total sleep time ; Daytime sleepiness ; Ramadan fasting ; Soccer
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