المجلة الدولية للدراسات و الابحاث في علوم الرياضة و التدريب
Volume 6, Numéro 1, Pages 13-21
2025-06-30
Le Rôle Des Méthodes Modernes De Relaxation Mentale Dans L’amélioration Du Niveau De Performance De L’athlète
Authors : Benrekia Abed . Marouf Said . Bradai Abdelhamid .
Abstract
The role of modern mental relaxation methods in improving the performance level of the competitive athlete. Sports performance depends on a high level of mental presence of the player during training and competition, and this can only be achieved by the availability of the relaxation factor in the player. Many players may fail to achieve their best performance levels due to nervous tension, anxiety, and the control of nervous reactions over the body and mind accompanying their participation in sports competitions instead of controlling them and directing them in favor of performance. Relaxation training occupies a special importance within the program for preparing players of international sports levels. It has become common for the preparation program to include a special program for teaching and developing the player's ability to relax
Keywords
méthodes modernes de relaxation mentale
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