مجلة المنظومة الرياضية
Volume 12, Numéro 1, Pages 217-237
2025-03-07
The Effect Of A Training Program Using The 'sst' Method To Increase Strength And Muscle Mass Among Bodybuilding Athletes
Authors : Benregreg Walid . Cheriat Abdelkader Abdelhakim .
Abstract
Athletes in the field of bodybuilding resort to various training methods to increase muscle mass and strength in order to perform physical poses called "posing" during competitions, which enable them to win contests and earn more points. Among the most important methods used in preparing athletes is the one we discussed in this research, "Sarcoplasma Stimulating Training," which we applied with 6 bodybuilders aiming to increase muscle size and strength. After implementing the training program for 8 weeks using the "SST" method, we reached the following results: an increase in the averages of both weight and thigh and calf circumferences, as well as an increase in the averages of the 1RM tests for the chest muscles, triceps, biceps, shoulder muscles, back muscles, and both the front and rear thigh muscles, along with explosive strength tests for the lower limbs
Keywords
Sarcoplasma Stimulating Training; Muscular strength; Muscular hypertrophy; training program; bodybuilding
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