Analysis of the intermittent training method and the small-sided games training method and their impact on maximum aerobic speed in football players under 19 years old.

Messai, Oussama; Ferahtia, Sabira; Toumi, Mebarka Sonia

مجلة تفوق في علوم وتقنيات النشاطات البدنية والرياضية
Volume 10, Numéro 2, Pages 935-945
2025-12-01

Analysis Of The Intermittent Training Method And The Small-sided Games Training Method And Their Impact On Maximum Aerobic Speed In Football Players Under 19 Years Old.

Authors : Messai Oussama . Ferahtia Sabira . Toumi Mebarka Sonia .

Abstract

Abstract: The study aims to improve maximum aerobic speed by applying a training program using intermittent training and small-sided games for football players under 19 years old, for the youth team of Mila Municipality, which competes in the inter-regional league, eastern group. The players, numbering 28, were divided into three groups: the first group, a sample of 5 players, the control group of 10 players, and the experimental group of 10 players. We used the experimental method, which includes the application of the progressive shuttle run test (luc leger) specific to maximum aerobic speed. At the end of the research, we concluded that there was a statistically significant difference in favor of the post-tests of the experimental group, indicating the effectiveness of the training program. الملخص: تهدف الدراسة إلى تحسين السرعة الهوائية القصوى من خلال تطبيق برنامج تدريبي باستخدام التدريب المتقطع والألعاب المصغرة للاعبي كرة القدم تحت 19 عامًا، لفريق شباب بلدية ميلة، الذي يتنافس في دوري المناطق، المجموعة الشرقية. تم تقسيم اللاعبين، وعددهم 28 لاعبًا، إلى ثلاث مجموعات: المجموعة الأولى، عينة مكونة من 5 لاعبين، والمجموعة الضابطة المكونة من 10 لاعبين، والمجموعة التجريبية المكونة من 10 لاعبين. استخدمنا المنهج التجريبي، والذي يتضمن تطبيق اختبار الجري المكوكي التدريجي (لوك ليجيه) الخاص بالسرعة الهوائية القصوى. في نهاية البحث، توصلنا إلى وجود فرق ذي دلالة إحصائية لصالح الاختبارات البعدية للمجموعة التجريبية، مما يدل على فعالية البرنامج التدريبي.

Keywords

intermittent training ; small-sided games training ; maximum aerobic speed ; football

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Analysis Of The Intermittent Training Method And The Small-sided Games Training Method And Their Impact On Maximum Aerobic Speed In Football Players Under 19 Years Old.

Abstract

Keywords

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