مجلة علوم الإنسان والمجتمع
Volume 14, Numéro 1, Pages 1378-1403
2025-04-25

Nutrition, Fitness And Mental Health. A Case Study In Fitness Centers In Algiers



Authors : Lahmer Fadhila .

Abstract

Through this study, we searched for some cases that rely in their daily life on a healthy balanced dietary program with an acceptable practice of movement and physical activity and tried to find out the extent of the impact of this on the level of their mental health by adopting the clinical approach and the case study technique and its tools: A semi-structured clinical interview and a questionnaire on physical fitness and healthy eating. The results indicated that some of the study subjects self-reported that their mental health improved after a period of adopting a balanced diet and practicing movement or some sports activities.

Keywords

nutrition ; fitness ; mental health.

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