المجلة الدولية للدراسات و الابحاث في علوم الرياضة و التدريب
Volume 5, Numéro 1, Pages 43-61
2024-08-18

Proposing A Training Program To Improve Balance And Agility For Judo Wrestlers, (13-15) Years



Authors : Asli Hocine . Larbaoui Sahnoune . Boutemzine Brahim .

Abstract

This study aims to investigate the impact of the proposed training program on developing some physical traits and throwing skills in judo for the age group of 13-15 years. The study utilizes programmed educational and training units during sessions. The experimental approach was employed, conducting tests for balance and agility on an experimental sample consisting of 40 wrestlers following the proposed program, compared to a control sample of 46 wrestlers receiving training from another coach. Statistical analysis revealed significant differences favoring the experimental sample in terms of balance, agility, and throwing skills. Consequently, further studies are recommended to explore the effect of developing specific motor skills on judo performance.

Keywords

Keywords: training program, agility, balance, judo.

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