The impact of training units proposed by the system FST-7 To improve arm muscle size for amateur bodybuilders

Azzeddine, Walid; Guial, Mourad; Benamor, Mourad

المحترف
Volume 11, Numéro 3, Pages 415-430
2024-11-15

The Impact Of Training Units Proposed By The System Fst-7 To Improve Arm Muscle Size For Amateur Bodybuilders

Authors : Azzeddine Walid . Guial Mourad . Benamor Mourad .

Abstract

ABSTRACT This study aimed to find out the impact of training units proposed by the system fst-7onthussein size the arm muscle for amateur bodybuilding athletes in the city of Djelfa. The experimental method was used in this study because it suits the nature of the study. The research sample was chosen intentionally and represented 5 bodybuilders. The program was applied to the experimental sample for a period of 8 weeks .In collecting data, the researcher used a measurement tool to measure the body mass index and the muscle circumference of the arm muscle. The results showed that training in a mannerfst-7 has a positive effect on improving size biceps.