مجلة تفوق في علوم وتقنيات النشاطات البدنية والرياضية
Volume 9, Numéro 2, Pages 558-579
2024-12-15

The Effect Of Interval Training (short/short) On The Development Of Explosive Strength In The Lower Limbs And Maximum Aerobic Speed Of Senior Handball Players. (a Field Study On The Military National Handball Team)

Authors : Seraiaia Jamel .

Abstract

This study aims to maximum aerobic speed among advanced handball. The sample was deliberately chosen, representing the study population, which is 100%. Research tools: The researcher used a set of tools to achieve the objectives of his study, which included Arabic and foreign sources and references to gather the scientific material. Physical tests. The main findings reached: Interval training (short/short) positively.

Keywords

handball ; training program ; interval training (short/short) ; explosive strength ; maximum aerobic speed