الاكاديمية للدراسات الاجتماعية و الانسانية
Volume 18, Numéro 1, Pages 206-214
2026-01-31
The Effect Of Walking And Sugar-free Intermittent Fasting On A Woman With Type 2 Diabetes
Authors : Zaghzi Amira . Derbal Khadidja .
Abstract
This case study aimed to examine the effect of regular postprandial walking combined with a sugar-free intermittent fasting regimen (16/8) for one month on a woman diagnosed with type 2 diabetes. A descriptive–experimental methodology was adopted, monitoring vital indicators (blood glucose levels, body mass index, and blood pressure) before and after the intervention. The findings revealed a noticeable improvement in the studied indicators, including a reduction in fasting blood glucose and body weight, as well as enhanced overall physical performance. The study highlights the importance of integrating simple physical activities—such as walking after each meal—alongside healthy dietary strategies, notably sugar-free intermittent fasting, as complementary therapeutic approaches for individuals with type 2 diabetes, provided that medical supervision is ensured.
Keywords
Type 2 diabetes mellitus ; postprandial walking ; sugar-free intermittent fasting ; physical activity
Les articles similaires
بوسالم أحلام
.
عابد يوسف
.
ص 117-132.
Yahia Zeghoudi
.
pages 74-88.
Benlkhoubi N.
.
Saber S.
.
Lebkiri A.
.
Rifi El.
.
Fahime El.
.
pages 438-451.
Touaitia Rahima
.
Boussahia Riadh
.
pages 53-62.
Said Houari Amel
.
pages 257-268.
