مجلة تفوق في علوم وتقنيات النشاطات البدنية والرياضية
Volume 10, Numéro 2, Pages 764-784
2025-12-01
Proposal For A Protocol-based Approach To A Pre-competitive Mésocycle Focused On The Development Of Pman And Its Impact On Performance During The U18 African Championship Of Men’s Taekwondo
Authors : Biskri Abdelmalik .
Abstract
This article examines the impact of a protocol-based approach to a pre-competitive training mésocycle based on the development of PMAn spread over 2x20 days, as two mésocycle before the African U18 Taekwondo Championships in Abidjan, which will take place on 20/08/2025, in order to consolidate the technical performance of the junior men's national taekwondo team. Thirty athletes (aged between 18 and 24), were adjusted using ACNOVA covariance and then divided into two groups: an experimental group EG, n=15 following a training protocol mainly based on the development of PMAn, and a control group CG, n=15 following a standard training programme. The results show a significant improvement in technical performance (p<0.05) and PMAn in favour of the EG compared to the CG.
Keywords
Anaerobic A-lactic Power (PMAn), ; cyclic protocol, ; Taekwondo, ; A-lactic AP
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