مجلة الابداع الرياضي
Volume 16, Numéro 2, Pages 15-34
2025-09-30

Effect Of Lengthening Exercises In Relieving Lower Back Pain In Men Aged 40-50 Years



Authors : Al-sharafi Ebrahim Ahmed Hefdhaldin .

Abstract

The objective of the study is to identify " effect of lengthening exercises on relieving lower back pain (motor range of torso, muscle strength abdomen and back, score of pain) in men aged 40-50 years", to achieve this, the researchers used the pilot curriculum to fit it and the nature of the study, Using the pre- and post-tests of a single experimental group, with its own (6) men, They were chosen in a deliberate manner, adhering to lengthening exercises and for (6) weeks, 5 qualifying sessions per week. The results of the research have found statistically significant differences between pre- and post- tests and for the benefit of post- tests in study variables, researchers recommended that lengthening exercises should continue to relieve lower back pain.

Keywords

Lengthening exercises– Lower back pain – Motor range

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